Wednesday, April 16, 2014

Grocery Guide

Are you wanting to eat more healthfully, but lacking ideas on what to stock your fridge with? Here is a list of foods we buy or grow in season. It's not a comprehensive list, but something to get you started.


It was a very bright day. My youngest gave up looking at the camera!


Vegetables
Broccoli
Butternut Squash
Carrots
Cauliflower
Corn (Organic)
Red Onion
Spinach
Tomatoes
Yellow Onion
Yellow Squash
Zucchini

Fruits
Bananas
Blueberries
Cantaloupe
Dried Cranberries
Dried Dates
Honeydew
Mangos
Oranges
Peaches

Grains
Bulgar Wheat
Cornmeal (Organic)
Oatmeal/Oats
Pita Pockets
Quinoa
Rice
Tortilla Chips
Tortillas
Whole Wheat Flour
Whole Grain Bread

Tubers/Root Vegetables
Beets
Sweet Potatoes
Potatoes

Legumes
Black Beans
Chili Beans
Cashews
Chickpeas/Garbanzos
Kidney Beans
Lentils
Peanut Butter
Pinto Beans
Split Peas

Seasonings
Basil
Celtic Salt
Chives
Cilantro
Curry Powder
Dill Weed
Garlic (Fresh)
Jalapeno
Lemon
Lime
Parsley

Pre-made Foods
Curry Sauce
Hot Sauce
Hummus
Morning Star Sausage Patties
Salsa
Spaghetti Sauce
Tofu

Drinks
Coconut Milk
Rice Milk
Soy Milk
Cherry/Grape Juice
Orange Juice

Sweets
Honey (preferably raw and local)
Maple Syrup (Organic)

No comments:

Post a Comment