Sunday, March 22, 2015

Simple 1-week Vegetarian Meal Plan

Here is a simple vegetarian meal plan for winter and early spring. Some links go to recipes already on this site, and some go to other sites. I will add specific recipes for some of these items as I have time.
Day 1 (Sunday)
Breakfast/Brunch:
Anytime Breakfast Burritos

Late Lunch:
Rice Pasta tossed with olive oil, tomatoes, oregano, basil, garlic and Tofurky Sausage
Salad
Baked Squashes



Day 2 (Monday)
Breakfast:
Oatmeal topped with peanut butter or pecans, and berries.
Orange or banana
Milk


Lunch:
Crock pot split-pea soup
Toast
Salad

Supper:
Pita Pockets stuffed with zucchini, tomatoes, provolone, spinach and basil
Mock Tuna Salad

Day 3 (Tuesday)
Breakfast:
Oatmeal topped with peanut butter or pecans, and berries.
Orange or banana
Milk


Lunch:
Sweet potato wraps

Supper:
Vegetarian Chili
Cornbread
Salad

Day 4 (Wednesday) Breakfast:
Oatmeal topped with peanut butter or pecans, and berries.
Orange or banana
Milk

Lunch:
Veggie Burger with bun and toppings
Salad

Supper:
Spaghetti
Garlic Bread
Steamed Vegetables

Day 5 (Thursday) Breakfast:
Oatmeal topped with peanut butter or pecans, and berries.
Orange or banana
Milk

Lunch:
Hummus, tomato and avocado sandwich with pesto spread
Salad

Supper:
Spicy Vegan Potato Curry (We tone this down quite a bit so the kids can enjoy it)
Steamed Broccoli

Day 6 (Friday) Breakfast:
Oatmeal topped with peanut butter or pecans, and berries.
Orange or banana
Milk

Lunch:
Seasoned Oatmeal/nut patties
Mashed potatoes and gravy
Vegetables

Supper:
Hummus & Chips
Spanakopita (frozen)

Day 7 (Saturday) Breakfast:
Pancakes or Waffles
peanut butter, applesauce, yogurt and/or fruit toppings

Lunch:
Vegan Enchiladas with Cilantro Avocado Cream Sauce
Supper:
Vegan Veggie Pizza

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